- Keep a Mental Health Journal.
- Volunteer.
- Start eating breakfast.
- Shut off your screen 30 mins before you sleep and read a book.
- Set a regular exercise routine.
- Keep your workspace tidy.
- Maintain a healthy diet.
- Find a new hobby.
- Promise yourself an incentive to finish work so you won’t procrastinate.
- Combat your stress with quick de-stressing methods.
- Shut off your phone or hide it in a closet when you’re working.
- Get 8 hours of sleep every night.
- STOP degrading yourself-
- -Engage in positive self-talk instead.
- Learn a new hobby every week.
- Carry a water bottle wherever you go and have a sip of water every 30 minutes.
- Try something you’ve always wanted to try but never had the guts to. that interests you.
- Take at least a 15-minute walk every day.
- Do those chores you’ve been avoiding.
- Declutter…
- …and donate the clutter.
- Make a work schedule.
- Make a to-do list.
- Cook one meal every week.
- Keep in touch with friends and family.
- Do one thing on your bucket list each week.
- Recognize your feelings.
- Talk about your feelings.
- Compost.
- Reduce, Reuse, Recycle.
- Start a garden.
- Cultivate your passion.
- Do one kind thing a day.
- Wake up at the right time—not at noon.
- Spend time with your family.
- Follow the news.
- Meditate for 15 minutes every day.
- Do at least 10 minutes of yoga every day.
- Have a “me” day every once in a while.
- Make your bed every morning.
- Start a blog.
- Restrict the amount of time you use social media every day.
- Write down 3 things you’re grateful for every day.
- Quit labeling yourself and others.
- Improve your grades.
- Every so often, have a technology-free day.
- Conquer a fear.
- Slow down… Avoid hustle culture.
- Strive to be the person you want to be.
- Join YNA!
SOURCES:
https://www.mydomaine.com/best-new-years-resolution-ideas
https://parade.com/969195/megangrant/new-years-resolutions-ideas/
https://www.cphins.com/9-mental-health-resolutions-for-the-new-year/