All About Love Languages

How do you show love? Are you more physical and direct, or do you appreciate indirect love like random acts of kindness here and there? What do you need or think you will need from a partner? These ideas can be categorized through love languages, which are different ways of expressing and receiving love. EvenContinue reading “All About Love Languages”

How To Positively Reframe Your Mind

New Year’s Resolutions can sometimes be corny, but they can also be a great way for a fresh start. Changing your mindset about life will not happen in an instant, but you have to start somewhere! You can positively reframe your mind this year in a few simple ways. 1. Write a personal vision statementContinue reading “How To Positively Reframe Your Mind”

Positive Things That Happened in 2020

I think we can all agree that 2020 was undoubtedly a chaotic year, and we all just want to forget about it. This is especially because we are still dealing with the COVID-19 pandemic, which makes it difficult to think of anything good that happened last year. However, though it may not seem like it,Continue reading “Positive Things That Happened in 2020”

50 New Year’s Resolution Ideas for 2021

Keep a Mental Health Journal. Volunteer. Start eating breakfast. Shut off your screen 30 mins before you sleep and read a book. Set a regular exercise routine. Keep your workspace tidy. Maintain a healthy diet. Find a new hobby. Promise yourself an incentive to finish work so you won’t procrastinate. Combat your stress with quickContinue reading “50 New Year’s Resolution Ideas for 2021”

New Year, New You: How to Be the Best Version of Yourself in 2021

2020 has undoubtedly been a chaotic year for all of us. To be the best version of yourself in 2021, You’re Not Alone will initiate its “New Year, New Me” campaign from December 31 to January 4. These resources are to help you reach the best and most productive year yet. First, allow me toContinue reading “New Year, New You: How to Be the Best Version of Yourself in 2021”

Finding your Inner Self Through Detachment

It is human nature to thrive off of human connection, it is one of the only ways to maintain an enjoyable life. Yet, you may have noticed that a person who made you so happy at a given point in your life no longer speaks to you. The people you thought could not live withoutContinue reading “Finding your Inner Self Through Detachment”

On Toxic Positivity

Toxic positivity. The phrase seems contradictory at first. How can positivity be toxic? Isn’t “positivity” just being cheerful, smiling no matter what, and looking at the silver lining in every situation? As a matter of fact, it isn’t. The word “positive” is defined as “full of hope and confidence, or giving cause for hope andContinue reading “On Toxic Positivity”

Body Shaming: Should We Be Defining Beauty?

Artwork By: Andrea Orozco Updated: Aug 24, 2020 1. My Cousin My cousin, a sweet, innocent little angel, is ill. “She often looks at celebrities in magazines. They are thin and beautiful, and she just wants to be that kind of star,” my uncle told my mother on the phone. “She started not eating, and wasContinue reading “Body Shaming: Should We Be Defining Beauty?”

Letting Go of Toxic Friends

Updated: Jun 8, 2020 At first, it was the little things: “Hey, where’s my Christmas present?” or “Send answers please!” And for so long, as they piled up, I thought that I was obligated to fulfill their requests simply because we were friends. But then it got harder for me to laugh with them because IContinue reading “Letting Go of Toxic Friends”