Self-Improvement for Beginners

When you think of the word ‘self-improvement’, the first images that may pop up in your head are deep breathing exercises, bullet journals, and yoga. Maybe it makes you think of a perfect morning routine with a cold glass of water and a 15 minute jog outside at 5:30. However, this does not work forContinue reading “Self-Improvement for Beginners”

5 Simple Ways to Change Your Life for 2020

As the year of 2019 comes to an end and you begin to prepare for the next year, you may be looking forward to implementing new goals and resolutions. Here are five simple ways you can change your lifestyle for the better. 1. Prioritize exercise & implement healthier food choices Instead of turning to fastContinue reading “5 Simple Ways to Change Your Life for 2020”