Content Warning: This piece includes themes of body image that may be triggering to some readers. mirror  you’ve been staring into the mirror reflections reducing you into a silhouette every refractive surface threatens  to consume your thoughts with images you don’t recognize who  you’ve been waiting for them to disappear tried to drown them outContinue reading “mirror”


TW: Eating Disorders and self-harm ideation  I want to preface this piece first by saying that I am okay. I am on a path to healing, and while it may not be linear, I am working on fostering a healthier relationship with food and my body. Reflecting back, quarantine has severely impacted the way IContinue reading “1200”

Summer Tips Unfiltered growing up gen z

Hey everyone! This was actually recorded before summer vacation (back in June), so please enjoy this belated take on our summer goals and time management. Though summer has ended, join us as co-hosts Gia, Karis, Ryan, Kayla, and Immanuella share their long-term planning and goal-setting tips: vital for a productive holiday and school year 🙂 Follow our Instagram, @gugzpodcast and You're Not Alone @urnotalone_org. A special thank you to Aloeveria for producing our intro & outro soundtrack! Follow your hosts on Instagram: @giashin_ @karisscho @klhrcn @immanuellaind @ryank11_. We hope you enjoy it!
  1. Summer Tips Unfiltered
  2. Social Media Unfiltered
  3. Mental Health Unfiltered
  4. Dealing with Insecurities – Immanuella
  5. Loneliness and No Friends with Gia