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TW: Eating Disorders and self-harm ideation  I want to preface this piece first by saying that I am okay. I am on a path to healing, and while it may not be linear, I am working on fostering a healthier relationship with food and my body. Reflecting back, quarantine has severely impacted the way I…

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Misconceptions About Mental health: Myths vs Facts

The mental health community has long been plagued with false and harmful labels simply due to a lack of awareness and empathy; uneducated “truths” about mental health that were commonly believed as recently as the twentieth century don’t hold up as well today, and likely contributed to the overwhelmingly negative stigma around mental illnesses. Unfortunately,…

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All About Love Languages

How do you show love? Are you more physical and direct, or do you appreciate indirect love like random acts of kindness here and there? What do you need or think you will need from a partner? These ideas can be categorized through love languages, which are different ways of expressing and receiving love. Even…

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Self-Love? Let’s talk about it!

Everything started from these apps that help create new habits. It was formed as a challenge that you could do daily to develop a good mentality. It was fun and easy to use, so I decided to take up multiple challenges! One day, with Confident as the theme, I click on them. I simply wanted…

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Wedding

Alright, alright, before I start the poem, I know you’re expecting a love poem for Valentine’s Day, which has just passed. But this is not your typical love poem, not in the traditional sense. You’ll see what I mean. Wedding I dreamed of a wedding I called my own— I got married Not to anyone…

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How To Positively Reframe Your Mind

New Year’s Resolutions can sometimes be corny, but they can also be a great way for a fresh start. Changing your mindset about life will not happen in an instant, but you have to start somewhere! You can positively reframe your mind this year in a few simple ways. 1. Write a personal vision statement…

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Beauty is Terror

When I was five years old, I believed that America was a beautiful place. Freedom and belief permeated the outdoors while the sun always shined, seemingly to bless us with its very presence. When I was younger, I had believed that America, with its very righteous and democratic thoughts, was the living definition of beauty.…

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